Sodium needs vary depending on the level and duration of activity and amount of fluids lost, and should be balanced with adequate amounts of plain water. The American College of Sports Medicine (ACSM) recommends consuming 300-600 milligrams of sodium per hour during prolonged or strenuous exercise. Replacing potassium and magnesium lost through sweat may also be beneficial to help maintain adequate fluid balance and aid in muscle recovery, however, there are no established, recommended amounts for exercise supplementation. Many electrolyte drinks also contain small amounts of calcium, though the amounts lost in sweat are very low.

AriZona x Marvel Super LXR Hero Hydration - Peach Mango

When it comes to selecting supplements for competitive athletes, we recommend going with a product that is third-party tested for purity and potency, preferably through a trusted testing agency. We like Gnarly Nutrition Hydrate Electrolyte Powder, which is NSF Certified for Sport, so you can be sure it is free of banned substances.

Electrolyte drinks vary in their degree of testing and regulation. The FDA does not review dietary supplements for safety and effectiveness before they go to market. This includes electrolyte supplements in the form of drops, powders, and tablets, so choosing a quality product from a trusted brand is important. Note that bottled electrolyte drinks and considered beverages, and are therefore subject to the FDA's food and beverage regulation. It contains sucralose, an artificial sweetener. While safe to consume, research is mixed on the potential long-term side effects of artificial sweeteners. Some studies show that when consumed in excess, artificial sweeteners may lead to increased sugar cravings, and could potentially have negative effects on the gut microbiome. This is a great option for those looking for a hydration boost in a variety of settings. It's suited to those that want a product without artificial sweeteners and flavorings and that like a milder flavor. Thor is one of my favorite Marvel Super Heroes, and to celebrate the release of Thor: Love and Thunder this summer, G FUEL decided to pair Thor and Mighty Thor with a true summertime classic: Lemonade!” said G FUEL Founder and CEO Cliff Morgan. “We’re beyond excited for fans to experience this mighty addition to our growing Hydration line.”

Marvel Super LXR Hero Hydration Citrus Lemon Lime Arizona x Marvel Super LXR Hero Hydration Citrus Lemon Lime

This is a great option for those looking for a hydration boost including those engaging in lower to moderate intensity exercise, those traveling, fighting a cold, and other situations where you might be dehydrated (for hot climates, replenishing fluid loss through sweat, or for fighting a hangover). We do not recommend consuming this multiple times a day as a water flavoring.Knowing that G FUEL Moonberry was going to be exclusive to our Hydration Formula line has me even more excited to team up with Marvel Studios' Moon Knight,” said G FUEL Founder and CEO, Cliff Morgan. “We know our fans are going to love this brand-new flavor celebrating an awesome new hero in the Marvel Cinematic Universe.” Gatorade: There are a variety of Gatorade products on the market, including high sodium, high sugar products intended for intense exercise, and lower sugar, balanced electrolyte options for more everyday use. "Gatorade is an effective, affordable rehydrating electrolyte drink. However, many Gatorade products are made using artificial flavors and colors, which you may prefer not to consume," says Autumn Rauchwerk, RD. We tested the Gatorade Gatorlyte Rapid Rehydration Electrolyte Beverage, which has a good balance of sodium (490 milligrams), glucose, and electrolyte for athletes, it tasted artificial and very salty, and left an aftertaste.

Hydration G FUEL Brings the Power with Lightning Lemonade Hydration

Flavoured with real juice, this delicious performance + hydration blend combines bold blueberry and açai notes with electrolytes, vitamins, antioxidants, and green tea extract. We tested the mango flavor and found it to be gently flavored, smooth and refreshing. We also like the organic, simple ingredients, including coconut water, lemon juice, sea salt, Manuka honey, and ginseng, with no artificial flavorings, sweeteners, or colorings. While not third-party tested, this is a bottled beverage, so it is regulated by the FDA.This product is higher in sodium with 485 milligrams per one scoop serving, making it a good choice for athletes or those exercising for prolonged periods with fluid loss through sweat. It also contains smaller amounts of potassium, chloride, calcium, and magnesium, as well as zinc and B12. It also contains taurine, an amino acid that may improve exercise output and muscle recovery—however, the research on this particular substance is limited. Things to Consider This product is best for those engaging in high intensity exercise, actively burning energy, and looking for an added caffeine boost pre-workout. Fans will love this combo of sweet and sour that’s bursting with classic Lemonade taste. G FUEL Lightning Lemonade is available July 8 as a special limited-edition Collector’s Box, which features Thor and his allies ready for whatever comes their way. Each box comes complete with a 30-serving Tub of Lightning Lemonade as well as a character-emblazoned Shaker Cup that’s fan-worthy. Join the Lightning Lemonade Collector’s Box Waitlist now at GFUEL.com.