Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).

While caffeine in coffee beans can give you a much-needed energy boost, it can also lead to sleep problems — particularly in caffeine-sensitive individuals ( 33). A product prepared to a vegan recipe is not the same as a Made Without product, meaning they may not be suitable for people with milk or egg allergies. This may occur because caffeine and other compounds present in coffee beans have been shown to increase stomach acid ( 27, 28).

The amount of chlorogenic acid in coffee beans varies depending on the type of bean and roasting methods ( 5). Likewise, if you are experiencing withdrawal symptoms, try reducing caffeine intake more gradually. Summary However, keep in mind that these benefits are based on observational studies — not rigorous controlled trials. Therefore, more research is needed before firm conclusions can be drawn. Summary On average, eight chocolate-covered coffee beans provide an equivalent amount of caffeine as one cup of coffee ( 8, 9).

There is currently insufficient data available to determine safe caffeine levels for children and teens, and they are likely to be more sensitive to its effects. If you are sensitive to caffeine, struggle with anxiety, or are pregnant, it may be best to limit or avoid eating coffee beans. In fact, roasting can result in a 50–85% loss of chlorogenic acid — though coffee beans are still believed to be one of the best dietary sources ( 6, 7). An easily absorbed caffeine sourceWhat’s more, if you are consuming caffeine from other foods, drinks, or supplements, you may want to moderate your coffee bean consumption to avoid any unpleasant side effects. Summary verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Observational studies have linked coffee to multiple health benefits, including a reduced risk of the following ( 18, 19, 20, 21, 22, 23, 24, 25, 26):

People with bowel conditions, such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), should consume coffee beans with caution. Sleep disturbance Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. High caffeine intake is linked to other unpleasant and potentially dangerous side effects, including: If your sleep is affected by caffeine, reduce the amount you consume during the day — and avoid it for at least 6 hours before bedtime ( 35). Other potential side effectsWhile eating coffee beans in moderation is perfectly healthy, eating too many may cause problems. Additionally, some people are sensitive to substances in the beans, which may lead to unpleasant side effects. Heartburn and stomach upset This chemical may also improve exercise performance and weight loss by boosting metabolism ( 16, 17). Other potential benefits