A mouthguard, or splint, can help prevent gum recession at night due to teeth grinding. Mouthguards create even pressure across the jaw and act as a physical barrier to separate the top and bottom teeth.

To stop receding gums from getting worse, it is imperative to use correct brushing techniques. The following guidelines are provided by the American Dental Association:Journal of Indian Society of Periodontology: Etiology and occurrence of gingival recession – An epidemiological study. Consulted 20th January 2020. If your gums are infamed (i.e. you notice bleeding when your you brush) then first stop the infection. We recommend applying this anti-inflammatory gel, which greatly reduces the time for your gums to recover. If you have severe gingivitis, then your dentist won’t be able to restore your receded gums until the inflammation is under control. Natural Remedies

What causes receding gums in most people? There are a handful of reasons, including gum disease, forceful brushing, injury or teeth grinding. Let's go over them now! Periodontal disease So, how do you treat receding gums or reverse receding gums, medically or at home? Keep reading to find out! What are recedinggums?

Pinhole surgical technique (PST) is an innovative surgical treatment for receding gums. During PST, your dentist makes a tiny hole in your gum tissue above the exposed tooth root. Multiple types of gum grafts are available and the choice usually depends on your individual needs and the extent of the damage. Your dentist will discuss different types of grafts available with you to find the best option for you. Massages the gum surface safely and effectively. Applies all types of gum gels to the gum surface without using the finger. More hygienic than using your finger as an applicator. Imparts a tingly sensation on the gingival surface. See more

In the case of gum diseases like periodontal disease, regular gum stimulation works as an effective cure. The massage loosens plaque around the gums and thereby helps in such conditions. The motion of teeth grinding puts intense pressure on the gums, which can cause them to recede over time.Green tea: A study performed in 2009 showed that green tea may have benefits for teeth and gums. Try drinking two cups of green tea a day, or use it as a daily mouthwash.